Expert Tips For Taking Care Of Your Eyes
It is essential to give your eye health top priority during the upcoming hot months because of the increased exposure to the sun’s harsh rays and the longer screen time caused by digital devices. However, you can take steps to protect your eyes during the summer with a few easy tips and regular eye exams. Experts in health and eye care say that retinal diseases like diabetic retinopathy and Age-Related Macular Degeneration (AMD) can hurt our eyesight a lot.
AMD is a condition that can lead to vision loss in older people. It affects the macula, the central part of the retina that is responsible for vision. Diabetic retinopathy is a complication of diabetes that can cause vision loss by harming the blood vessels in the retina.
Dr. Ganesh Pillay, Medical Director and Consultant at ASG Eye Hospital in Bhopal, stated in an interview with HT Lifestyle that ” it is vital to focus on early discovery and treatment of retinal infections to keep up with ideal eye wellbeing.” Our eyes may be challenged by the prolonged use of digital devices and increased sunlight exposure.
Normal eye check-ups can assist with distinguishing potential issues from the beginning and forestall vision misfortune. Thirty percent of patients seeking treatment for retinal diseases have already experienced severe damage, as we have discovered.
Therefore, preserving vision and preventing irreversible damage requires prompt detection and treatment, particularly for conditions like AMD and diabetic retinopathy. If you notice any changes in your vision or have risk factors, you should see a doctor right away.
He recommended the accompanying methods for safeguarding your eyes during summer:
Avoid Long-Term Sunlight Exposure: UV (ultraviolet) rays from the sun can be harmful to our eyes, especially between 10 a.m. and 4 p.m. When you go outside, wear wide-brimmed hats and sunglasses that completely block both UVA and UVB rays. Your risk of developing eye conditions like cataracts can be decreased and your eyes can be shielded from the harmful effects of UV radiation thanks to this.
Enjoy Reprieves While Utilizing Advanced Gadgets: With the expanded utilization of advanced gadgets during summer getaways or open-air exercises, giving your eyes customary breaks is essential. The “20-20-20” rule is a straightforward rule to keep: like clockwork, require a 20-second break and take a gander at something 20 feet away. This can help prevent digital eye strain and reduce eye strain and discomfort brought on by prolonged screen time.
Wear sunglasses that block the sun’s rays: In addition to being a fashion statement, sunglasses are an essential eyewear accessory. To keep your eyes safe from harmful UV rays, look for sunglasses that provide 100 percent UV protection. Spellbound focal points can likewise lessen glare and give better lucidity, particularly while investing energy close to water or in brilliant outside conditions.
Eye exams regularly, especially for diabetics: Getting eye exams regularly is important, especially for diabetics. Diabetic retinopathy, a retinal disease that, if not detected and treated early, can result in permanent vision loss, can be increased by diabetes. Schedule regular eye exams with an ophthalmologist or other eye care professional to keep an eye on your health and catch problems early.