No Fixed Bedtime: Study Reveals Increased Risk of Stroke and Heart Attack
A study has revealed that having a fixed bedtime is crucial to maintain good health. Sleeping at a different time daily can be disastrously unhealthy. Good sleep is foundation of good health. People with a hectic lifestyle can often take a backseat to their sleeping schedule due to their demanding work schedules. The fixed bedtime can change from 9 pm during childhood days to almost any time due to the demanding work life, social life, and more.
The erratic sleeping schedule can occur when there are other tasks that demand attention of a person. The shifting sleeping schedules can be a severe health hazard with life-threatening causes. This is when the sleeping schedules of a person can turn from necessity to something optional. This habit of no particular bed time can lead to an erratic sleep schedule. People need to avoid pushing their bedtimes as much as possible to limit their risk of stroke and heart attack.
Irregular Sleeping Habits and Its Associated Risks
People require 7 to 8 hours of sleep. Study has revealed sleeping schedules of people can put them at a risk of cardiovascular problems, stroke and heart attacks. It is essential for a person to get this much sleep daily by going to bed. Researchers shared that sleeping regularity is essential to modulate risk of MACE (Major Adverse Cardiovascular Event).
Irregular Sleeping Patterns and Cardiovascular Health
The study has revealed people aged 40 to 79 years wore tracker in order to assess their sleep patterns. The sleep calculator then came up with a Sleep Regularity Index score. People with regular sleep patterns scored 87 and others with irregular sleep patterns scored below 72. Researchers have thoroughly monitored strokes and heart attacks. The researchers revealed that people with irregular sleep habits were 26 per cent more likely to experience cardiovascular events. People who went to bed early and also at the same time daily were less likely to experience such events.
People with irregular wake-up times can increase their risk of heart failure. But people who got enough sleep overall were less likely to experience heart attacks. Studies have shown insufficient sleep can affect the hormones. People with bad sleeping habits can feel an increased desire to consume sugary foods. A seven to eight hours of sleep at night is essential for 18 to 64 year olds.
The study also claimed that people with disturbed sleeping patterns can produce higher levels of a protein called CRP. The increased production can be due to inflammation in the body. The process is linked with circulatory and even heart disease. The indirect effect of sleep on the heart health of a person can impact lifestyle choices. Over a long period, irregular sleeping habits can promote weight gain as well as put a person at risk of coronary heart disease. Insomnia and even sleep problems can increase the risk of stroke for a person considerably. Men could experience a faster cognitive decline in comparison to women in this case.
