5 Home Remedies To Get Rid Of Coughing And Sneezing: Monsoon Must-Have Recommendations
There are many effective home remedies to get rid of coughing and sneezing during the monsoon season. From soothing irritated airways to reducing sinus pressure, here are few and comparatively simple home remedies to get relief from sneezing and coughing during the rainy weather.
Honey And Lemon
Is that throat irritation making you feel worse? One home remedy that works like magic to reduce cough and sneeze is honey and lemon. You can add a tablespoon of honey to freshly squeezed lemon juice. Mix it in hot water and sip on this herbal drink to prevent infections common during the monsoon season. People with sore throats can have lemon and honey tea to heal sooner than ever. The antibacterial properties of honey can do all the magic for you.
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Turmeric Milk
Curcumin present in turmeric is rich in antioxidants. This anti-inflammatory spice can be added to warm milk to enjoy a nutritious and soothing drink. From helping people alleviate pain to boosting their immune system, turmeric milk can be your best friend for fighting coughing and sneezing during the monsoon season. Turmeric milk is a traditional remedy ensuring faster recovery from cough and cold. People commonly suffering from respiratory illnesses can make the most of a glass of turmeric milk.
Ginger Tea
People with colds and coughs can count on ginger tea, rich in antimicrobial and anti-inflammatory properties. You can use fresh ginger chopped in slices and add it to warm water for a few minutes. Ginger will not only help you get rid of the coughing and sneezing, it will also make your tea flavorful and delicious. Ginger tea can help with allergic rhinitis. You can mix ginger with Ashwagandha powder and add this to your milk to manage allergic rhinitis.
Saltwater Gargle
Saltwater gargles can help people with colds and coughs to loosen the mucus. You can add a half-spoon of salt to a little warm water. You can simply gargle for approximately 30 seconds before you spit it out. People having sore or scratchy throats can make the most of salt water gargling. Salt water gargles can not only kill the bacteria causing cough and cold but also provide temporary relief. Doing saltwater gargles during the night time can reduce night time dry cough.
Apple Cider Vinegar
Want to know what makes a natural alternative to cure cough? Apple cider vinegar. Drinking apple cider vinegar can help you kill pathogens that are the main cause of respiratory tract infections. You can dilute one tablespoon of apple cider vinegar in one-fourth cup of warm water. You can use this combination of water water and apple cider vinegar to gargle for at least 15 seconds at a stretch. The immune-boosting qualities of apple cider vinegar can easily cure common cold problems during the rainy season. Cough and cold during the rainy season shouldn’t always be taken lightly. If none of the above-mentioned home remedies for coughing and sneezing give you the best results, it is time to reach out to your family doctor as soon as possible.
