Category: Health
Yin Yoga: A Path to Inner Harmony
Appreciate the Solitude within Yourself through Yin Yoga Even in this modern society, it is hard to find comfort and relaxation and this is where yin yoga comes in as it helps people manage their stress by working on the often neglected connective parts of the body. The first benefit of Yin Yoga is that…
Read More
Improving Sleep Quality
It is important to have an adequate amount of good quality sleep in order to have proper health. Regrettably, the majority do not give sufficient importance to sleep; hence, they end up being tired, their brains secrete poor hormones, and even develop chronic diseases in the long run. The good news is poor sleep does…
Read More
5 Home Remedies To Get Rid Of Coughing And Sneezing: Monsoon Must-Have Recommendations
There are many effective home remedies to get rid of coughing and sneezing during the monsoon season. From soothing irritated airways to reducing sinus pressure, here are few and comparatively simple home remedies to get relief from sneezing and coughing during the rainy weather. Honey And Lemon Is that throat irritation making you feel worse?…
Read More
5 Sure-Shot Ways To Lose Belly Fat: Get Rid Of Extra Fat Now
Want to improve the overall functionality of your body? Health experts recommend focusing on your belly fat management to keep away from health concerns like diabetes, cancer, and heart disease. From improving your quality of sleep to reducing health risks, losing belly fat by following some sure-shot ways is an excellent kick-start to your journey…
Read More
A study found that lifestyle changes can prevent and even reverse diabetes.
Recent evidence has shown, based on cross-sectional and intervention studies, that it is possible to prevent diabetes through some small changes in lifestyle. Their study, published in the journal Diabetes and Metabolic Syndrome, analyzed 200 people diagnosed with prediabetes. Prediabetes is a medical condition in which the blood glucose is elevated, but the numbers are…
Read More
How to Handle Hotter Days: Food, Diet and Life Hacks for Staying Healthy This Summer
The sun is out, and so are the threats of dehydration and heat stroke. Yep, summer’s here, but don’t fret; we’ve got tips to beat the waves of hot days and the toxic trends that sail with them. Diet to Stay Cool Lifestyle Hacks for Staying Cool Defrost Your Insides Avoid sudden temperature changes: As…
Read More
Desk Dangers: The Silent Threat Of Prolonged Sitting Revealed, Equally Harmful As Smoking
There are several fields or professions that require long sitting hours. However, health professionals are now warning us against the adverse effects of sitting for a long time. It can often be related to several health issues later on. So, in this article, we will start to find out some of the adverse effects of…
Read More
How To Master Home Hygiene?
There are times when we are unable to clean our house thoroughly. If this continues to happen then after some time our home does not look very hygienic and clean. It is because at times we are unable to do our most basic tasks like cleaning our house. Cleaning our house is not only about…
Read More
Planting Guide: Uncover The Most Suitable Vegetables To Sow For A Thriving Home Garden This Summer Season
There are numerous vegetables that one can think of when it comes to gardening. However, there are a few that can be grown even in small areas or spaces. Some of them can be tomatoes, chilies, brinjal, okra, or Ladyfinger. These vegetables are effortless to grow and can be bountiful in terms of saving some…
Read More
Unlocking the Power of Nutmeg Milk: Mother Nature – Sleep Aid
In the hunt for a restful night’s sleep, traditionally, people used to drink a nice glass of warm milk. For this reason, warm milk has been given the reputation of a secret to peaceful nights. Nonetheless, that can be accessed through the combination of the nutmeg with this bedtime ritual, which creates many additional benefits.…
Read More